Quick ideas with clear macros, reference photos and recommended tools for better cooking at home.
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Quick, healthy and with calculated macros. Perfect for cooking at home and knowing exactly what you are eating.
○ High Protein⏱ 18 min42g of protein, lacquered glaze, ready in 18 minutes.
○ Snack⏱ 22 minThe snack that replaces potato chips. 15g plant protein.
○ Fitness Dessert⏱ 15 min28g of protein. Almond butter molten center. Guilt-free.
○ High Protein⏱ 20 min45g of protein. Tandoor effect in Air Fryer.
○ Keto · 4g C⏱ 8 min32g protein. Keto with only 4g carbs. Restaurant quality at home.
○ Side Dish⏱ 28 minCrispy accordion with infused parmesan. A spectacular presentation for any meal.
○ Plant-based⏱ 22 min22g plant protein. Crispy cornstarch crust. Plant-based.
○ BBQ Premium⏱ 30 min52g protein. Fall-off-the-bone guaranteed. Honey-bourbon crust.
○ Superfood⏱ 14 min145 kcal, vegan and keto-friendly. Crispy and full of flavor.
○ Viral Dessert⏱ 18 min24g protein. Natural berry glaze, no artificial colors.
A selection of products we use to prepare the recipes in this catalog. No direct brand affiliation.
Maintains uniform temperature and has good capacity for cooking several servings. We use it in all 10 catalog recipes. The difference in results compared to budget models is especially noticeable in meats and vegetables.
Essential if you track macros seriously. 1g scales lose precision on key ingredients like oil or salt. This weighs up to 3kg with an ultra-flat platform that fits in any drawer.
Your Air Fryer displays one temperature, but the actual food temperature is different. This gives a reading in 3 seconds with ±0.5°C accuracy. Essential for meats and fish where exact doneness matters.
Prevents food from sticking to the basket and makes cleaning 100% easier. Compatible with 20cm Air Fryers. Reusable, dishwasher-safe and withstands up to 230°C without warping.
Capacity, power, cleaning and useful features to find a model that fits your daily life.
Read guide →Temperature, timing, too much oil and other details that can ruin a healthy recipe.
See tips →A simple way to understand calories, proteins, carbs and fats in your meals.
Read article →It's not required, but an oil spray (1–2g) dramatically improves the exterior crunch. The macro difference is minimal: ~9–18 kcal per serving. Our recipes specify exactly when and how much.
The Mifflin-St Jeor formula has ±10% accuracy relative to real metabolic expenditure. It's the most precise validated clinical standard available without medical equipment. Adjust based on your real weight after 2–3 weeks.
Times are calculated for models with real temperature ±2°C (Philips 5000, Cosori Pro). If your model has greater deviation — common in models under €80 — add 2–3 minutes and verify with a probe thermometer.
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